Youth Voice: Jumpstart Your Self-Care

I think that everyone should do self-care because it helps with a lot of things.  

Self-care improves your emotional, physical and mental reserves to prevent and manage stress. Self-care helps with self-control and your self-esteem.  

Self-care also helps reduce your chances of getting heart disease and assists with anxiety, depression, and insomnia.  

You can doselfcareby going for a light jog and meditating or just taking a break when you need it or eating greens daily.  

Stop overthinking and start a journal.  

Overall, what I’m trying to say is that doingselfcarecan help in a lot of parts of your life. Try it and see the difference.